As the temperatures start to rise and the sun begins to shine more brightly, many of us are excited to embrace the warmer months ahead. But as we enjoy the outdoors and bask in the sun, it’s important not to forget about the importance of sunscreen. In fact, sunscreen should be a daily staple in everyone’s skincare routine, regardless of the season. In this blog, we’ll explore the reasons why sunscreen is so crucial, and provide tips on how to make it a habit.
Understanding the Dangers of UV Radiation
First and foremost, sunscreen is vital for protecting our skin from the harmful effects of the sun’s ultraviolet (UV) radiation. UV radiation is a form of electromagnetic radiation that is emitted by the sun, and it can cause a range of skin problems. The two types of UV radiation that are most harmful to our skin are UVA and UVB. UVA radiation penetrates deep into the skin and can cause long-term damage such as premature aging, wrinkles, and age spots. UVB radiation is responsible for sunburn and is the main cause of skin cancer
By wearing sunscreen daily, you can significantly reduce your risk of developing skin cancer and other skin damage caused by UV radiation. In fact, according to the Skin Cancer Foundation, wearing sunscreen with an SPF (Sun Protection Factor) of 15 or higher daily can reduce your risk of developing squamous cell carcinoma by 40% and lower your risk of developing melanoma by 50%.
However, simply applying sunscreen once in the morning and forgetting about it for the rest of the day is not enough. It’s important to reapply sunscreen every two hours, especially if you’re spending time outdoors, sweating, or swimming. Sunscreen can wear off or be rubbed off easily, so reapplying it ensures that your skin remains protected.
How to Choose the Right Sunscreen for Your Skin Type
It’s also important to choose the right type of sunscreen for your skin. There are two main types of sunscreen: chemical and physical. Chemical sunscreens work by absorbing UV radiation and converting it into heat, while physical sunscreens (also known as mineral sunscreens) work by reflecting UV radiation away from the skin. Both types can be effective, but those with sensitive skin may prefer physical sunscreens as they are less likely to cause irritation.
When choosing a sunscreen, look for one that has an SPF of at least 30 and provides broad-spectrum protection (meaning it protects against both UVA and UVB radiation). Some sunscreens also contain additional ingredients such as antioxidants, which can help protect the skin from damage caused by free radicals.
Another important factor to consider when using sunscreen is the amount you apply. Experts recommend using at least a teaspoon of sunscreen for your face and a shot glass full for your body. Applying too little sunscreen can result in inadequate protection, so don’t be afraid to use a generous amount.
Other Tips for Protecting Your Skin from the Sun
While sunscreen is an essential part of protecting your skin from the sun, it’s also important to take additional measures to protect yourself. Wearing protective clothing such as long-sleeved shirts and hats can provide additional protection from the sun’s rays. Seeking shade during peak sun hours (typically between 10am and 4pm) can also help reduce your exposure to UV radiation.
It’s also important to remember that sun damage can occur even on cloudy or overcast days, as up to 80% of the sun’s UV radiation can penetrate through clouds. So, even on days when the sun isn’t shining brightly, don’t forget to apply sunscreen.
At Ultimate Escape Day Spa, our Image Skincare line offers a variety of amazing sunscreens. IMAGE is a clinical skincare brand, powered by safe, proven ingredients and smart botanicals. The company’s multifunctional products contain the highest levels of active ingredients and are suited for all skin types and conditions. Whatever your skin’s challenge–sun damage, acne, aging, rosacea, we’ll be happy to match you with the right product for you!
Lastly, it’s important to instill the habit of using sunscreen daily. Many people only use sunscreen when they’re planning on spending time outdoors, but even on days when you’re just running errands or going to work, it’s important to protect your skin from the sun’s harmful rays. Try incorporating sunscreen into your morning skincare routine so that it becomes a habit that will only protect you and your skin long term.